This is a solo episode ya'll. You know I had to talk about Bebe Moore Campbell Minority Mental Health Month. As I continue to navigate life for my baby girl (who will turn 20 this month!) and figure out how to balance that with my own life, it got me to thinking... who cares for the caregiver?

Listen as I give an update on my beautiful baby girl and give you a few tips on how you can make sure that as you care for others, you don't forget to Take Care of You.

Join our community for caregivers: https://www.facebook.com/groups/2365758677086524/

Then, download our newest product, the Self Care Planner Ebook: https://inmyshoestoday.com/shop/ols/products/self-care-planner-ebook