Minreet Kaur, an award-winning UK journalist, had never considered herself a runner. But during lockdown, she found an unexpected passion for the sport that changed her life. In this powerful episode, Minreet shares her parkrun journey from a self-proclaimed 'non-runner' to a community builder, and why she founded the Asian Women Run group. Discover how running became her therapy and her mission to help others find their stride.

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