A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at <a href="https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast" target="_blank">https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast</a>.

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at <a href="https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast" rel="noopener noreferrer">https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast</a>.

30 minute guided meditation (led on Zoom)

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" target="_blank">mindfulnessandpsychotherapy.com</a>

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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" rel="noopener noreferrer">mindfulnessandpsychotherapy.com</a>

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30 minute guided meditation (led on Zoom)

30 minute guided meditation (led on Zoom)

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