There is a clear beginning, middle and end... draw attention towards each part of the breath.

5 Minute Meditation -Meet the Moment

Power Vinyasa Yoga Classes and Meditations - Audio Classes for a home yoga practice that will transform your life

Alternative Health

Health

Health & Fitness

This 50 Minute Focused Meditation will assess your 6 core dimensions of wellness for the whole self and give you a benchmark from which you start to make micro and macro goals and changes in your life.  

Join us weekly at Power of Your Om for this life-changing experience.  Monday 7pm, Wednesday 4pm, Friday 12pm (all PST).  Join virtually or in person at www.powerofyourom.com

6 Core Dimensions of Wellness for the Whole Self

Living life to the fullest takes letting go of attachment and possessions so that they don't possess us!

5 Minute Meditation - Live life to the Fullest

What needs to get brought up, burned away to make way for a new way of existing in the world and our fullest potential to be actualized?

5 Minute Meditation - Tapas

5 Minute Meditation - Walk with the Divine

Think Goldilock's and the 3 Bears - How to live in non-excess.

5 Minute Meditation -Meet the Moment

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