Minute to Freedom

By Dan L. Hays - Author, Speaker, Radio Personality

A series of inspirational seed thoughts to brighten your day.... more

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FAQs about Minute to Freedom:

How many episodes does Minute to Freedom have?

The podcast currently has 107 episodes available.

Minute to Freedom episodes:

April 05, 2011 Minute To Freedom Transcripts: Adult Children of Alcoholics
Someone asked a while back if a text version of my Minute To Freedom segments were available. I have just added the transcript file for all 100 episodes! Many adult children of alcoholics relate to these episodes.
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0min
March 07, 2011 Approval Seeking
Have you ever felt like everybody had to be OK with anything you did? One of the traits I carried into adulthood from growing up in an alcoholic family was constantly seeking approval for my actions.
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1min
March 07, 2011 Learning To Feel
Has it ever seemed like you are numb to the events in your world? It has for me. When I was 8 my grandfather died, and the family acted as if nothing happened, and I felt no sadness or emotions about it. I had learned to stuff my feelings, and carried that into my adult life.
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1min
March 07, 2011 Inner Child
Have you ever felt like a little kid in an adult world? Remember the movie Big, with Tom Hanks? I was in an adult body, but in many ways I was still 13 year old Josh Baskin, sitting in a dumpy motel room in New York City, scared to death.
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1min
March 07, 2011 Not My Fault
Have you ever felt like you're responsible for everything that happens? Whatever is going on - somehow, it is your fault? You are to blame.
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1min
March 07, 2011 Isolation
Isolation is one of the most damaging effects of growing up in an alcoholic household. Like many adult children of alcoholics, I had this trait.
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1min
January 25, 2011 I Can't Remember
Has it ever seemed like there were chunks of your childhood you just couldn't remember? I know most people have things they have forgotten, but what I'm talking about is where there might be blank spaces in your past.
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1min
January 25, 2011 I Won't Be Like Him
I decide in my early '20s the one thing I wanted most in life was not to be like my Dad. Then I realized with a shock I had become just like my Father.
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1min
January 25, 2011 Easily Discouraged
Has it ever felt like you give up easily if something doesn't seem to be working out? I discovered that for me, it was connected to being put down or humiliated when I successfully completed a project as a child.
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1min
January 25, 2011 Paralysis of Analysis
Have you ever felt like you were so caught up in analyzing problems that you were immobilized? Stewing over problems without deciding was a way not to take a risk, and I had to learn to work on problems differently in order to actually solve them.
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1min

FAQs about Minute to Freedom:

How many episodes does Minute to Freedom have?

The podcast currently has 107 episodes available.