Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way. What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode! Links from this episode: https://www.calm.com/ http://www.rjjulia.com/ http://www.ishknits.com/ http://www.tziviagover.com/ http://www.relaxationresponse.org/ http://www.mindfulnesscds.com/ Learn about our sponsor, Landmark College, HERE. This episode was originally released in April 2016.   

25 Minutes to a Calmer Approach to Life

Struggling with distractions in this amped up world? We guide you through it all with stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?

Health & Fitness

Mental Health

Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt Alisyn is the mother of three teenagers and will be speaking with celebrities, experts and other professionals to talk about the issues families are facing right now.  Today we're sharing the second part of Alisyn's conversation with with actress, entrepreneur and mother of four,  Heather Dubrow. The star of The Real Housewives of Orange County and Alisyn talk about why moms feel pressure from social media, the surprising fact that your teenagers don't always hate you, and Heather shares some solid advice for parents.   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired August 19, 2021

Alisyn Camerota and Heather Dubrow on Careers, Kids and Mom Guilt

Is Resilience Learned Or Genetic? Are people born with a natural ability to recover quickly from difficulties or is this a skill that can be learned? That's the subject of today's conversation between our guest host, CNN's Alisyn Camerota and Lenore Skenazy, founder of the Free-Range Kids movement and Let Grow, the organization that's leading the movement for childhood independence.  As Lenore says in this episode, "...there are some things that need tension, need a little bit of resistance for them to get strong and resilient... That's why people do weight training, right? You need something pushing against the bone for the bone to become stronger. And children need something in their lives that's isn't just simple an obvious and pleasant and a trophy for them to become strong too, for them to become anti-fragile."  Alisyn and Lenore discuss the importance of letting children do things on their own, and Lenore shares some simple steps parents can take to help a child increase their independence in a way that is comfortable for both kids and parents. Learn more about the Let Grow organization and download a FREE copy of the Let Grow Independence Kit HERE. Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE   This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org       This Classic Episode originally aired SEP 23, 2021

Is Resilience Learned Or Genetic?

Why College Can Be Daunting For ADHDers with How to ADHD Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD!  Learn more about Jessica and watch her amazing videos at How To ADHD.  This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org This Classic Episode originally aired in October 2018 

Why College Can Be Daunting For ADHDers

Meet the Doctor Using Hyperfocus to Find His Own Cure Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action. Learn more at Castleman Disease Collaborative Network: CDCN.org Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh. This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org   This classic Episode was first presented in January 2020

Doctor Using Hyperfocus to Find His Own Cure

What is Inattentive ADHD (IAD)? Our guest, Cynthia Hammer, MSW is Executive Director of the Inattentive ADHD Coalition. She explains what sets IAD apart from other, more acknowledged characteristics of ADHD and why is greatly underdiagnosed, particularly in younger children, and its consequences. Children and adults with undiagnosed Inattentive ADHD blame and shame themselves when they don’t know they have a neurodevelopment disorder.  Obtaining a diagnosis explains much that previously was unexplained and makes improvement possible.   Understanding the challenges of Inattentive ADHD changes how parents and others will interact with your child.  Focusing on your child’s positive attributes enhances their self-esteem and confidence.  Parents can become advocates for their child and become skilled at obtaining available and needed services. Cynthia explains the work of the Inattentive ADHD Coalition and how it helps families recognize and pursue the proper treatment for children and adults.  To learn more about Inattentive ADHD, visit www.iadhd.org This Episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org  

25 Minutes to a Calmer Approach to Life

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