In this episode of the Miracle Commute podcast, I share my personal weight loss journey story. I talk about how I tackled starting to work out again, mainly through treadmill running. I highly recommend the Apple+ Fitness App for a wide range of workouts and guided exercises, including a mindful cooldown to conclude the workout with a guided meditation.

I propose treating the daily commute similarly to a workout with a 'mindful cooldown' at the end for a positive outlook on the day ahead. I also hint at forthcoming guided meditations in future podcast episodes and express the benefits of incorporating more exercise and mindfulness into your daily routine. The episode closes with my encouragement to appreciate and utilize your weekends for relaxation and recovery.

* 00:00 Introduction and the Concept of Joy

* 00:31 My Personal Experience with Running

* 00:56 Exploring the Apple+ Fitness App

* 01:26 The Connection Between Exercise and Commuting

* 01:40 The Joy of Mindful Cooldowns

* 02:29 Applying Mindfulness to Your Commute

* 02:53 The Power of Guided Meditations

* 03:08 Closing Thoughts and Future Plans

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