This is a log of the last week were I have been doing the miracle morning protocol everyday. This is some of the things I have learned from doing this routine and my overall experience with the routine. I would highly recommend doing this.  

S- Silence

  Meditate or Pray

A- Affirmations

  Tell your self you can handle the day and that it is going to be a good day

V- Visualizations

  Visualize what you need to do today and how you are going to do them

E- Exercise

   do something physical, anything, it can be power lifting, running, yoga, or walking, whatever you like. 

R- Read

   Read a book, article, newspaper

S- Scribe

    Write, Draw, doodle, do something creative

The Book miracle mornings

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?keywords=miracle+morning&qid=1555934329&s=gateway&sr=8-3

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