Breathe. Seriously, stop reading this and just take one deep, full breath. Feel this moment.

Why don't we do that more often?

This week, Jason jams with mindfulness expert Trice Berlinski to talk about the power of living intentionally. From using mindfulness to find healthy ways to address trauma, to identifying your limiting factors, Trice is a goldmine of wisdom in this thought-provoking episode!

Show Links
Learn more about Jason's work!

• Website: https://www.roar.consulting
• Facebook: https://www.facebook.com/jtroarconsult
• Insta: https://www.instagram.com/roarconsultinginc/
• Tik Tok: tiktok.com/@coffeeandgritpodcast
• LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
• Email: [email protected]
• Phone: (810) 522-8931

Guest Links

• Website: https://www.triceberlinski.com/
• Website: https://www.mc4me.org/
• Facebook: https://www.facebook.com/presence2pupils/
• Instagram: https://www.instagram.com/miss._.mindfulness/
• LinkedIn: https://www.linkedin.com/in/triceberlinski/
• Email: [email protected]
• Ph: 810.692.1226

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