Cultivating healthy boundaries and redirecting our energies back to ourselves is at the core of a loving relationship with ourselves and others. Without it, there is no authentic connection to ourselves; there is no me, you, or love in between.

Many of us had a breach of our mental, emotional, and physical boundaries as children. As a result, our energies are enmeshed, or a brick wall is energetically around us that prevents us from developing trusting, loving, and safe relationships.

There is so much to unpack and explore together 💞