I think that it's a good time of year for reflection. It’s about taking a little inventory and being honest with who we are, as well as shifting what we might want to take into the new year.

Mirror work, if you're not familiar with it, it is literally the practice of meeting your own eyes in a mirror and hanging out there for a little bit to see. What your soul, your human self, what your emotions want to communicate to you with you for you about you. Mirror work is not the most technical thing to do, how