The significance of self-perception in shaping our identity and personal growth is often underestimated. Our true selves are not defined by external judgments but by how we see ourselves.

Our thoughts create our lives. In this podcast, I talk about the unique lens through which we view the world, shaped by our experiences, beliefs, and values. Self-perception is a process influenced by memory and interpretation, where our thoughts and habits play a vital role in creating our self-image.

We must encourage ourselves to choose the positive and empowering thoughts, practicing self-compassion, gratitude and create the most authentic version of self we can. Limiting beliefs hinder our potential, and by building empowering habits we can positively impact our thoughts and actions. We have the power to consciously shape our self-image. You can create the person you want to be!

If you have a question for the show send it in: thekristydavis.com/questions.

Here is the previous episode:

✨ Episode 11: Unravelling the Link Between Thoughts, Anxiety, and the Life We Create

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