Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws. Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they don't help in the house chores or in parenting your kids? In this new episode of the "The Unscrew You" podcast, I am going to guide you through an exercise that will help you understand why you get triggered easily with this person and what it also says about what's happening within you. So grab a paper and pen and let's face the mirror on the wall!

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