CW: Body image, Self image, Weight loss

Fresh from a personal training session, Claire shares a bit about her workout plan and current goals targeting one highly specific part of her body. Kate and Claire reflect on how their body images have shifted during pregnancy and postpartum, how their relationships to their bodies continue to evolve in unexpected ways, and what features they have come to appreciate as mothers. Come for the complex conversation, stay for Kate’s anecdote about a problematic dermatologist.

Weekly Plugs:

Sydney Cummings Houdyshell

Morning pages

Getting heart rate monitor to 100 bpm

Fitbod app

Editing, recording, post production and dad insights by Joe Leonardo.

Music by Christopher Morucci