Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais

Mirror work in standing or sitting


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Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool, with the ability to feel patterns.
I trust that you enjoy this slight difference and will load more combined sensing lessons in the future
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Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisBy Jill Wigmore-Welsh

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