In this episode, Brenda dives into how we first learn about ourselves through the eyes of our caregivers. As children, the world reflects back their beliefs, and without knowing any better, we accept those reflections as truth.

The mirror we were given wasn’t always accurate—it was shaped by our caregivers’ own wounds, traumas, and limitations in their ability to love or nurture. And yet, those reflections became the core beliefs that still run our lives today.

When we’re triggered, it isn’t random. It’s because an old core wound is being hit—a belief from childhood is being reactivated. The powerful thing is: while we couldn’t choose the mirror we were given as children, we do have the power now to change those beliefs, reprogram our patterns, and reconnect with who we truly are.

💡 What you’ll take away from this episode:

•How childhood reflections shape the beliefs you carry today

•Why triggers point directly to your core wounds

•The first steps to begin shifting old beliefs and reclaiming your truth

Connect with Brenda!⬇️

Instagram: https://www.instagram.com/brenda.l.carl?igsh=Z2JsNWE2dGpjeWFt&utm_source=qr

TikTok: https://www.tiktok.com/@brenda.l.carl?_t=ZP-8zAofnrvxR0&_r=1

Free guide: https://stan.store/brendacarl198/p/get-the-powerful-mindset-shift-guide-now-

1:1 Support: https://app.acuityscheduling.com/schedule.php?owner=34568845