Dry January was awesome. Let's keep the momentum of reaching our goals and creating better habits in February!

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The signs are there, don't ignore them. Wonder why you're feeling a little different? That's called growth. Lean in to it and become who you're meant to be.

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HELLOOOOO 2026! Wow! New year, same me, but better. This episode is time for us to catch up and set intentions for the new year. (Mis) Adulting is getting a well deserved and needed refresh, stay tuned for all the exciting changes coming soon!

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Welcome back to me! This episode is the reminder that I needed. I hope it finds you if you need it too :)

25?!? I'm just a girl!!! But seriously, there's a lot to learn in 25 years and I am so happy to share some of my favorite life lessons with you to celebrate this birthday milestone. I hope you enjoy and thank you for being here :)

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"Taking care of your mental health is an act of self-love."

This episode is all about being aware of our mental health and knowing how/when to take care of ourselves.

Thank you for being here :)

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Trigger warning: this episode discusses mental health issues like anxiety, depression, and mention of suicidal thoughts. Please take care while listening.

If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.

76. Well hello hello! Welcome back to you AND me! After a few months break, it feels good to be back and sharing the podcast again. In this episode I discuss why I took a break, what I learned on my break, and what's in store this year.

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In this episode, I share the decision to take a break from the podcast to recharge and reflect.

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I'll see you soon. Thank you so much for being here :)

This episode is all about the second of the Big 3: Motivation. In this episode, we dive deep into the art of finding and maintaining motivation. Motivation is the driving factor in you acting on your goals, listen to this episode to hear about how to find motivation in different ways and for a reminder that you can't rely on motivation to reach your goals, but it does help to start. Thank you so much for being here :)

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In this episode, we dive into the transformative power of fall and how it can be the perfect time for a reset. Listen for practical tips and inspiring ideas to refresh your routine, set new goals, and realign intentions.

Journal Prompts:

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