Happy Hormone Hour Podcast

Miscarriage :The Statistics & Evidence based Nutrition Advice

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In this episode, Evelyn(Host) discusses the topic of miscarriage. This is something Evelyn has experienced personally and is passionate about educating women on as it has helped with understanding miscarriage and the grieving process. She provides factual information and nutrition interventions for those who have experienced or are at risk of miscarriage. She starts by sharing statistics on miscarriage and different types of pregnancy loss. She then explores risk factors for miscarriage, including age and comorbidities. Evelyn also explains various terms related to miscarriage, such as chemical pregnancy and recurrent miscarriage. She emphasises the importance of nutrition support, including protein intake, protective foods, and essential nutrients like folate and vitamin D. Evelyn concludes by highlighting the significance of support and self-care during the grieving process.

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Takeaways
  • Miscarriage is a common experience, with 50% of pregnancies ending in miscarriage(in first 5 weeks), 20% after 5 weeks.
  • Chromosomal abnormalities account for 85% of pregnancy loss, highlighting the importance of understanding that it is not the woman's fault.
  • Age is a significant risk factor for miscarriage, with a higher risk for women in their 40s.
  • Nutrition plays a crucial role in supporting fertility and reducing the risk of miscarriage, including adequate protein intake, consumption of protective foods, and essential nutrients like folate and vitamin D.
  • Seeking support and taking care of mental and emotional well-being are essential during the grieving process.
    • Chapters
    00:00Introduction and Trigger Warning
    01:27Statistics on Miscarriage
    03:57Types and Causes of Miscarriage
    06:05Risk Factors for Miscarriage
    09:21Terms Related to Miscarriage
    12:34Chemical Pregnancy
    13:03Recurrent Miscarriage
    14:50Nutrition Support for Miscarriage
    15:19Importance of Nutrition and Protein
    16:43Protective Foods and Omega-3 Intake
    18:14Importance of Folate and Vitamin D
    19:40Other Important Nutrients
    21:05Considerations for Thyroid and Bacterial Infections
    22:09The Benefits of Inositol
    23:27Importance of Thyroid Function and Bacterial Vaginosis
    24:22Male Fertility and Lifestyle Factors
    25:17Factors to Avoid: Alcohol, Caffeine, Mercury, and Listeria
    26:29Reducing Stress and Ceasing Certain Supplements
    27:41Importance of Iron and Timing of Iron Intake
    29:47Preparation Before Pregnancy
    31:50Importance of Support and Grieving
    32:20Conclusion and Call to Action
    ...more
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    Happy Hormone Hour PodcastBy Evelyn kennedy