My conversation with Mischelle O’Neal is about how to combat overwhelm, over – commitment, and feeling stuck. Let’s explore creating a balanced productive lifestyle “one Monday at a time”

https://masteringyourmonday.com/

Key Points – warning this convo is rich with how to information & must be listened to more than once!

Let’s talk about overwhelm, overcommitment – Mastering our Monday

They come from 1-not putting boundaries in place / 2- unattainable lifestyle, unrealistic expectations thus we feel stuck.

I’m (Michelle) my greatest competition & that can lead to stress. Chronic affects our body.

What you believe, “what Mom taught” is also built on faulty ground – underlying beliefs often drive our actions

We must always evolve our thoughts which calls one to be brutally honest with ourselves, tale ownership for our actions. Actions have consequences and affect other people

Routine & structure are necessary for peace, a normalcy.

Silence – it gives control to others.

What is an accomplishment list vs to do list?

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