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What have you heard about Intuitive Eating?

Boy I wish I'd heard about it when I was younger. It would have saved me so much shame about my food and body and given me peace instead.

After last week's episode discussing the Ten Principles, I wanted to talk about the misconceptions surrounding it.

Want to explore more? Get the Intuitive Eating Workbook for Teens.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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