Grief is an experience nearly everyone has or will experience. Despite it being widespread, grief is often misunderstood. These misconceptions about grief can make the affected person feel hopeless, confused or push them toward depression. Family and friends may also be left feeling confused and upset by the unexpected feelings or behaviors on the part of the bereaved.

Learning more about the myths about grief and focusing on the facts can help someone before and during the grieving process. Understanding grief and the grieving process can be a real comfort to those impacted by the condition.