[4] I had a recent realization within the past year that I had developed severe social anxiety. People often think that social anxiety often applies to introverts who dread leaving the house and enjoy staying in, or people that are anti-social and don't know how to read social cues. In reality, social anxiety often creeps in the most social of butterflies as well. In this episode i analyze the true meaning of social anxiety and how to gracefully decrease you're social anxiety with exposure therapy (ooh ahh).