Join Isaiah and Amy as they do another episode of their 'Misconception Series'. 

They discuss these MISCONCEPTIONS:

Cracking knuckles is bad for me.

I should stretch before exercise.

My body will adapt to less sleep.

Muscle turns to fat. 

Sweating means I am working out hard. 

If you have questions or episodes you would like us to go over, please       click here and let us know! We want to cover topics important to you! Please share topics with your friends and family that you think can help them.