Sometimes, what we call being a good friend is actually draining us - and we don’t even realize it until we’re emotionally wiped. In this episode, we explore the fine line between being a safe space for others and becoming a sponge for their unresolved pain.

If you’re an empath, a deep feeler, or someone who often finds themselves carrying emotions that aren’t yours, this one’s for you. We’ll unpack the science behind energetic absorption, emotional dumping vs. healthy venting, and why “misery loves company” is more than just a saying, it’s a psychological pattern we can break.

You’ll also hear practical ways to protect your peace, set gentle boundaries, and reflect on your own patterns with compassion.

Because the world doesn’t just need more kindness ...it needs more conscious people. Let’s become one of them, together.