On This Episode: We had Author, Chef and Broker Edith Bullard White in the Building discussing her new Books The Things They Didn't Tell You About Life. Mrs. White gave life lessons we all can live by. Some of the life lessons and experiences she added to the book and why. Plus, how the book teaches the you about things they may not have known about.

This episode of the TRAP podcast with Chris and Kim dives deep into the emotional and physical toll of modern life—asking the urgent question: *Why are we dying so young?* They explore how chronic stress from relationships, finances, careers, and family responsibilities can quietly erode our well-being. But it’s not just a diagnosis—it’s a call to action.

Here’s how their conversation aligns with powerful insights from other voices tackling the same themes:

### 🧠 Mental Health & Nervous System Regulation

- [Your Nervous System Matters Series: with Kristy Deys and ...](https://www.youtube.com/watch?v=2FDYDln7BV0) explains how unresolved emotional patterns and stress responses shape our relationships and self-worth. It’s a great companion to Chris and Kim’s discussion on letting go of stressors and reclaiming peace.

### 💔 Relationship Stress & Emotional Safety

- [The Worst Relationships! | Fixing The Anxious - Avoidant TRAP](https://www.youtube.com/watch?v=veL1X-eFwfY) breaks down how attachment styles and poor communication can create toxic cycles. This episode offers practical tools for navigating emotional triggers and building trust—essential for reducing relationship stress.

On This Episode: Shanny and DJLAB discussed the first time we had sexual relations. Women caring less about sex than men after they reach a certain age. Shanny also played some smooth R&B.

On This Episode: The crew welcomed back DJ RA and Art. Rest In Peace T-Hood. The crew discussed people not creating anything just faking it until they make it. The problem with being catfished is that you get your expectations up to be let down. Black men un-aliving each other and not living up to the street code. And, much more.

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