Hi my friends. Today’s episode is short and sweet and straight to the point. But I hope it encourages you on your pathway to success

This episode is a follow up from last week’s topic, in the hope of encouraging you not to give up in your next step in life ♥️

This is a spur of the moment recording. My throat is quite sore from being unwell, so excuse my course voice

Hello my friends. I hope you enjoy my relaxation episode and it helps you to relax.

Hi my friends. Today’s topic is about being at a crossroad. We all get there at some point in our lives and it’s a daunting place to be. So I hope I can inspire you with move past your crossroad and go beyond it

Hey my friends. This exercise is a little weird, but it’s worth trying and helps in the journey of self-love

Hello my friends. I have uploaded a mini podcast session on how I meditate to relax. I hope you enjoy it.

Tips on how to grow gracefully with age at 40. But I’d love to hear your tips as well my friends

Change of topic. All is explained in today’s podcast. Follow me on IG: @this_is_40plus

Hello my friends. Thank you for coming back to my podcast page. I’m still trying to get a hang of this app, so forgive the imperfections of the recordings