In this episode, Maddie explores the themes of loneliness and the importance of spending time alone. She shares her personal experiences of feeling lonely after college and during the pandemic, emphasizing the difference between being alone and feeling lonely. Maddie discusses the significance of self-awareness and emotional resilience in overcoming loneliness and finding joy in solitude. She encourages listeners to engage with their feelings and find activities that bring them joy while navigating their journey towards independence.

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