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Missing periods because of too much exercise? What RED-s teaches us!
In this episode, I discuss RED-s—aka Relative Energy Deficiency in Sports—and its impact on female athletes. What is it? How does it happen? And what can be done to prevent it?
Episode mentioned in the video:
https://www.youtube.com/watch?v=a1H24Jey9LM&ab_channel=TheAthletes%27Voices
Follow the podcast on IG @theathletesvoices_thepodcast
https://www.instagram.com/theathletesvoices_thepodcast/
Song: Dream Avenue
Music by: CreatorMix.com
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By AndreiaIn this episode, I discuss RED-s—aka Relative Energy Deficiency in Sports—and its impact on female athletes. What is it? How does it happen? And what can be done to prevent it?
Episode mentioned in the video:
https://www.youtube.com/watch?v=a1H24Jey9LM&ab_channel=TheAthletes%27Voices
Follow the podcast on IG @theathletesvoices_thepodcast
https://www.instagram.com/theathletesvoices_thepodcast/
Song: Dream Avenue
Music by: CreatorMix.com