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In this weeks episode, we deep dive into mum guilt. Elle talks about her own experiences with overcoming those feelings in her low moments. We also provide tips on how to manage those feelings when they wash over you!

If you are a mum listening, just know - You are amazing! Motherhood can be a lonely game but we support you!

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Our Spotify playlist - https://spoti.fi/3cnBgO0
You'll find all the songs we mention in the episode here!

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The Power of Progress: Mindset, Motion, & Momentum
Welcome to the Power of Progress, where we change your fitness from a chore to a lifestyle

Listen on: Apple Podcasts   Spotify

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Our Spotify playlist - https://spoti.fi/3cnBgO0
You'll find all the songs we mention in the episode here!

Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4u

Tiktok - https://www.tiktok.com/@daydreambelieverspodcast?
Instagram - https://www.instagram.com/daydreambelieverspod/
Facebook -

EMAIL US!

[email protected]

SUPPORT US ON PATREON!

https://bit.ly/3Ye9ARp

Our Spotify playlist - https://spoti.fi/3cnBgO0

You'll find all the songs we mention in the episode here!

Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4u

Tiktok - https://www.tiktok.com/@daydreambelieverspodcast?

Instagram - https://www.instagram.com/daydreambelieverspod/

Facebook - https://www.facebook.com/daydreambelieverspod

EMT Coaching - https://msha.ke/emtcoaching