In today’s mission, Tim dives deep into the quiet cost of carrying too much — emotionally, mentally, and physically — and what it takes to protect your capacity before burnout takes over. From honoring your limits to resetting your mindset, this one’s for anyone who needs permission to pause and the tools to do it on purpose.

🧠 In The Load: What burnout really feels like, and why there’s no prize for silently carrying everything.

⚾ In Sports: A look at the upcoming MLB All-Star Game and what consistency under pressure teaches us about life off the field.

🛑 Hack of the Day: The Do-Not-Do List — a boundary-setting tool that creates margin and restores clarity.

💭 Mental Reboot: Tactical rest, emotional reset, and how to come back stronger without burning out in the process.

👤 For Single Parents: A tribute to those doing it all without backup — and a call to action for the rest of us to step up.

🪖 Plus: Tim’s ongoing 62-mile July challenge to raise awareness and support for veteran suicide prevention.
👉 https://www.facebook.com/donate/1665164387530005/272168835135105

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Load-Bearing Dad — because strength means knowing when to set something down.