In today’s mission, Tim tackles the weight of feeling overwhelmed — when everything feels urgent, the list never ends, and rest feels like failure. If you're running on fumes but still trying to show up for everyone else, this one’s for you.

🧠 In The Load: Why overwhelm isn’t weakness — it’s information. And how to respond before it buries you.

⚽ In Sports: A big win for the USMNT over Costa Rica — and how staying poised under pressure applies far beyond the pitch.

🔧 Hack of the Day: The 3‑Box Method — a quick mental triage to help you break the chaos into Now, Later, and Let Go.

💭 Mental Reboot: A simple framework for slowing the moment down: Pause. Breathe. Choose. Especially when everything feels like a fire.

👤 Salute to the Load-Bearers: For everyone carrying emotional, mental, or physical weight without applause — your strength is real.

🪖 Plus: Tim is logging 62 miles in July to help stop soldier suicide.
👉 https://www.facebook.com/donate/1665164387530005/272168835135105

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You’re not alone in this weight. And you don’t have to carry it the same way forever.