Gratitude isn’t just something you feel — it’s something you fight for. In this mission, Tim breaks down the power of small thank-yous, how gratitude shows up in chaos, and why it’s one of the strongest tools a load-bearer can carry.

⚽ In Sports: A look at Sunday’s USA vs. Mexico Gold Cup showdown — more than a match, it’s a reminder that gratitude can live in the heat of rivalry and pride.

🔧 Hack of the Day: The One-Minute Gratitude Timer — a dead-simple tool to reset your head and shift your whole day with 60 seconds of focus.

💭 Mental Reboot: Why your brain deserves a thank-you, even when it’s glitching — and how honoring survival instincts builds mental resilience.

👤 Salute to the Load-Bearers: A moment for the people who carry more than they get credit for — and why their consistency is the foundation someone else stands on.

🎮 Tech Segment: Helldivers 2 welcomes Xbox players into the co-op madness. Full crossplay. Real teamwork. Real gratitude in the trenches.

📦 Gear Highlight: The Ember Smart Mug 2 — one small modern luxury that helps busy minds stay fueled and focused.

🎧 Tune in, share with a fellow load-bearer, and remember:
Gratitude isn’t passive. It’s a discipline. And it sharpens how you carry the mission.