Not all wounds are visible. Today we break down the facts behind PTSD, depression, anxiety, and why reaching out for support is smart—not weak. Real numbers. Real history. Real tools.

This episode is for every dad, veteran, and everyday load-bearer fighting silent battles. If you feel alone, you’re not—the facts prove it.

Listen now for practical ways to check your “mental health engine light” and science-backed tools for your mental load-out.

#MentalHealth #InvisibleWounds #LoadBearingDad #PTSD #MenTalk #RealTalk #DadLife #YoureNotAlone #MentalHealthMatters #Support

Recommended Resource Links

Mental Health & Crisis Resources

• National Suicide Prevention Lifeline (call or text 988)
• Crisis Text Line (text HOME to 741741)
• Veterans Crisis Line (call 988 then press 1 or text 838255)
• Substance Abuse & Mental Health Services Administration (SAMHSA)

Self-Help & Mobile Tools

• Headspace (Meditation & Mindfulness)⁠
• ⁠VA PTSD Coach App⁠
• ⁠Calm (Sleep, Meditation, Relaxation)⁠
• ⁠Moodfit (Track Moods)⁠
• ⁠Day One (Journaling)⁠

PTSD & Veteran-Specific Support⁠

• National Center for PTSD, U.S. Department of Veterans Affairs⁠⁠⁠
• Wounded Warrior Project—Mental Health Services⁠
• ⁠Give an Hour (Free Mental Health Services for Military and Veterans)⁠