You’re not meant to carry the load alone. This episode breaks down the science behind why support networks matter for mental health and resilience. Learn how to run a real “support audit,” build your backup, and use resources that work. No stories, just facts and actionable steps—because strong teams save lives.

🔗 Need support or want to build your team? Start here:

988 Suicide & Crisis Lifeline (call/text 988)

Veterans Crisis Line (press 1 or text 838255)

BuddyCheck Peer Support

Talkspace Online Therapy

VA Mental Health Support

DeemedFit (Veteran Fitness & Community)

Stronger together. Build your lineup. Listen now—link in bio.

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