You don’t have to power through alone—and you won’t get stronger by hiding the heavy stuff. This episode breaks the myths about asking for help, lays out clear scripts, and gives you practical tools to get backup at home, work, or anywhere you’re carrying the load.
Real support. Real resources. Real results.

When you need backup, check @loadbearingdad for more, and link up with DeemedFit.co for the strongest community and accountability.

Tap a link below and take the next step today:

• 988 Suicide & Crisis Lifeline (call/text 988)
• DeemedFit – Veteran and Community Mental Fitness
• BuddyCheck Peer Support
• Cozi Family Organizing App
• Google Keep (collaborative notes & reminders)
• APA: Men and Mental Health Facts

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