Nobody gets boundaries perfect the first time—real strength is what you do after the slip. This episode is the playbook for resetting your lines, beating guilt, and building real bounce-back routines.
We dig deep: recovery worksheets, sports and military lessons, tools, listener Q&A, and proof you’re not alone.
Ready to reboot? Listen in and get your bounce back.

Need support or a reset plan? Check the links below:

• 988 Suicide & Crisis Lifeline (call/text 988)
• DeemedFit – Veteran & Community Support
• BuddyCheck Peer Support
• RescueTime (Focus & Overwork Alerts)
• Printable Boundary Tracker/Worksheet
• Boundaries Book (Cloud & Townsend)
• Atomic Habits by James Clear
• Art of Manliness Podcast
• Hidden Brain Podcast
• Journal of Applied Sport Psychology
• Forest App (iOS/Android)

Connect:
For real talk, recovery wins, and daily support, follow @loadbearingdad and link up with DeemedFit.co.

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