Motivation gets you started, but discipline gets you finished. This episode breaks down why willpower fails and how to build systems that work when you don't feel like it.

Get Mental Fitness Training for habit building, military history from Munich Olympics to Continental Congress, real Q&A on consistency struggles, plus a deep dive on how technology can build or destroy your discipline. Spotlight on Mission BBQ and their disciplined commitment to honoring veterans.

Whether you're struggling with fitness goals, work commitments, or just keeping promises to yourself—this one's about developing the consistency that separates successful people from everyone else.

🎧 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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