Whatever be our position in life, whatever be our situation in Life, creating and rigorously maintaining your Personal Space & Time is  the essence of success. This should be the most sacrosanct time of the  day. You not only discover yourself but also get an opportunity to celebrate your successes, analyse your faults and tell yourself sorry for all the missed opportunities. Writing down such stories in a personal journal endorses the fact that you are on the road to recovery or on the road to self control and self improvement. You must take out your time each day to be with yourself and communicate with yourself. Listen to my Podcast and you will realise how easy it is to do and how often we ignore such important aspect of our life