Action Steps: 
Today’s action steps for staying engaged and passionate come courtesy of Blythe Robinson, president and CEO of Sheltering Arms Early Education and Family Centers in Atlanta: 

1. Move your body every day.
2. Sit and be quiet.  Take time to practice mindfulness and think about what’s important to you.  
3. Be kind to yourself.
4. Have a support circle and be supportive to others. 

Follow Blythe Robinson on Instagram: @healthyeatswithbkrob
For more information on Sheltering Arms, visit: https://shelteringarmsforkids.com

For more information on any of HelloHealth's services, visit: www.hellohealthtoday.com

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

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