Is tracking your macros the secret to reaching your nutrition goals,  or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than good. Plus, in this week’s “ChefBoyRDN Tries It” segment, I test out a popular tracking app and share my honest thoughts. We’re also spotlighting iron, a key mineral for energy and performance. Let’s talk numbers, balance, and real-life sustainability.