Ash Dykes is a Welsh extreme athlete and adventurer. He has completed several world record treks across some of the most extreme terrain on the planet. Most recently, he completed a 352-day expedition from the source of the Yangtze River in China, all the way to where it meets the sea 4000 miles later. He has been featured in GQ magazine, and was recently a guest on the coveted Joe Rogan Experience podcast. We talk about how he mentally prepares for expeditions, some of the life and death situations he has been in, and how to go all in on yourself to achieve your biggest goals.