Manish Towers

Missive 18: Intermittent Fasting

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[Note: Season 1 Audio Quality Not So Great. Apologies.]

Hello my Manish Peeps!

In this episode we will cover what Intermittent Fasting is and how it may help you. This will cover the following defined points:

  • What is intermittent fasting?
    • Benefits: Cellular repair, weight loss, reduction in insulin resistance (lowering diabetes risk), reduction in inflammation, heart health, my help prevent cancer, good for the brain, may help prevent Alzheimer’s, and may extend your lifespan.
    • What led me to intermittent fasting?
    • The style that I practice (almost) every week
    • Will I follow this for the rest of my life?

      • To learn more about Manish Towers, my teachings, and the Universal Laws, visit me at:

      www.manishtowers.com

      As always, seek out Love, Joy, and Happiness in all that you do, in all that you are, in all that you desire to be!

      Talk at cha later,

      Jonathan Towers


      MORE INFO ABOUT ME:

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      Grab a copy of my latest book, Manish Towers On Archaisms, where we discuss thirteen male stereotypes and how to overcome them through the Universal Laws.

      https://amzn.to/2zELUzI

      Check out my videos on youtube:

      https://www.youtube.com/channel/UCr4U7qaY54zNu9febP6zLXQ

      Read my blog postings at:

      https://manishtowers.com/

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      Manish TowersBy Jonathan Towers