Manish Towers

Missive 78: Walk Your Weight Off

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Hello my Manish Peeps!

In this episode we will discuss how weight loss can be accomplished by simply walking. This will cover the following defined points:

  • There is a belief that high exercise is what is needed to produce weight loss
  • Weight loss is 80% what you put in your mouth and 20% exercise. You cannot burn off a bad diet.
  • I lost over 200 pounds by walking five miles a day, five to six days a week. While boring (at least from a treadmill) it produced the results I was looking for and allowed me to feel better in my daily activities.

    • To learn more about Manish Towers, my teachings, and the Universal Laws, visit me at:

    www.manishtowers.com

    As always, seek out Love, Joy, and Happiness in all that you do, in all that you are, in all that you desire to be!

    Talk at cha later,

    Jonathan Towers

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    https://www.youtube.com/channel/UCr4U7qaY54zNu9febP6zLXQ

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    Manish TowersBy Jonathan Towers