I’ve made a lot of mistakes as a runner.

Some of them cost me races.
Some of them cost me months.
And most of them… I knew better.

In this episode of the UltraNurse Podcast, I break down some of the dumbest mistakes I’ve made as a mid-pack ultra runner — from running through injuries, to bad fueling, to going out too fast, and even the mental side of things like negative self-talk and surrounding yourself with the wrong people.

Because if you’re in this sport long enough… you’re going to make mistakes.

The goal is to learn from them before they cost you more than they should.

Thanks for listening.

Long miles. Long shifts. Real life.