In today's episode of "Letting it all hang out", we've got Sophia Mitchell on the show! We chat about unleashing your inner-child in order to work through tough problems, how to expand your creativity OR if you’re already naturally creative, how to buckle down and put it to good use...

More about Sophia: Sophia is the owner and founder of Lab Tots. A pre-school science program enthusing children, breaking down barriers and stereotypes to inspire the next generation of scientists. Her mission at Lab Tots is to ignite a lifelong love of Science, getting children really interested in STEM subjects from a young age. So they are not just learning about the world around them, but they are practically experimenting, discovering, and exploring scientific principles and concepts as well as their own ideas in an incredibly fun, interactive, and engaging way…

Here's how you can be involved in today's episode:

Ask yourself; "What's one problem/situation that often comes up that causes me some frustration?" Once you've identified the trigger of frustration, think about what activities you enjoy doing that actually relieve stress (or frustration)... When that problem comes up in the future and you feel frustration levels rising, take a 5-10min break & think back to the activities that help relieve stress... Go try it out and then come back once you feel "reset" :) 

Connect with Sophia here:

- Lab Tots

- LinkedIn

- Instagram

Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

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