In this episode, Coach Frizzle and Coach Nel share the biggest training mistakes they made throughout their fitness journeys. Learn from us, so you don’t have to! After tackling nutrition pitfalls in their last episode, we are shifting gears to discuss workout errors, overtraining, improper form, and recovery missteps that we have made in our fitness journeys.

From neglecting progressive overload to ignoring rest and recovery, they break down the critical lessons they’ve learned along the way. Whether you're struggling with programming your workouts, lifting heavier, or balancing strength and cardio, this episode will help you train smarter, not harder.

Key Takeaways:
✔ Why progressive overload is crucial for muscle growth and strength
✔ The dangers of overtraining and how to balance rest and recovery
✔ How to adjust your workouts to fit your goals and lifestyle

Episode Breakdown:

00:00 – Introduction
02:55 – Common Training Mistakes & Lessons Learned
05:41 – Importance of Tailored Workouts 
10:12 – Progressive Overload & Optimizing Rep Ranges
14:06 – Why Rest & Recovery Matter More Than You Think
26:26 – Final Thoughts & Community Engagement

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If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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