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Mistakes we Made with our Nutrition
When it comes to fitness and nutrition, making mistakes is part of the journey, but learning from them is how we grow. In this episode, hosts Rusty (Coach Frizzle) and Coach Nel share the biggest nutrition mistakes they made and overcame.
They discuss struggles with restrictive eating, and using food as punishment. You’ll learn why sustainable habits matter, how to better understand macros, and why calories should be treated as targets, not budgets. They also dive into the emotional side of weight loss and how focusing on healthy habits leads to long-term success.
The biggest take away with today's episode is: if you want to maintain a healthy relationship with food you need to think about how to maintain that relationship in the long run.
If you’re looking to avoid common pitfalls and develop a healthier relationship with food and fitness, this episode is for you!
This episode is *full* of advice, insight, and tips from the mistakes we made in our food journey
Episode Breakdown:
00:00 Introduction and Podcast Setup
00:39 Meet the Hosts: Rusty and Nel
01:06 The Magic School Bus Inspiration
02:04 Common Fitness Mistakes
03:46 Personal Fitness Journeys
04:11 Nel’s Turning Point
06:09 Rusty’s Struggles and Realizations
10:59 The Role of Nutrition
15:14 Making Sustainable Changes
20:09 Understanding Calories and Nutrition
22:29 The Problem with Eating Too Little
24:05 The Importance of Breakfast
26:54 Intermittent Fasting Mistakes
32:05 The Dangers of Over-Exercising
35:56 Shifting Focus from Weight Loss to Healthy Habits
43:48 Conclusion and Final Thoughts
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"When it comes to fitness and nutrition, making mistakes is part of the journey, but learning from them is how we grow. In this episode, hosts Rusty (Coach Frizzle) and Coach Nel share the biggest nutrition mistakes they made and overcame.
They discuss struggles with restrictive eating, and using food as punishment. You’ll learn why sustainable habits matter, how to better understand macros, and why calories should be treated as targets, not budgets. They also dive into the emotional side of weight loss and how focusing on healthy habits leads to long-term success.
The biggest take away with today's episode is: if you want to maintain a healthy relationship with food you need to think about how to maintain that relationship in the long run.
If you’re looking to avoid common pitfalls and develop a healthier relationship with food and fitness, this episode is for you!
This episode is *full* of advice, insight, and tips from the mistakes we made in our food journey
Episode Breakdown:
00:00 Introduction and Podcast Setup
00:39 Meet the Hosts: Rusty and Nel
01:06 The Magic School Bus Inspiration
02:04 Common Fitness Mistakes
03:46 Personal Fitness Journeys
04:11 Nel’s Turning Point
06:09 Rusty’s Struggles and Realizations
10:59 The Role of Nutrition
15:14 Making Sustainable Changes
20:09 Understanding Calories and Nutrition
22:29 The Problem with Eating Too Little
24:05 The Importance of Breakfast
26:54 Intermittent Fasting Mistakes
32:05 The Dangers of Over-Exercising
35:56 Shifting Focus from Weight Loss to Healthy Habits
43:48 Conclusion and Final Thoughts
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout