We often fall into the idea that we are someone completely different to the person that we want to be. However we are the ones that have crafted and created our own identity up until now, so we can do the same to create the world that we want to live in as well.

OWN your own happiness. It's not someone. It's not something. It's you. It takes you and you alone to make yourself happy through doing what's required for that happiness. Now people and things can increase happiness yes, but that happiness needs to be there from within first. Then anything extra will compliment that happiness.

You are your own complete person. Mitch talks on how his chase in the fitness industry over running his family business, which is what he thought was expected of him. His identity was running his father's business. His identity was also a sportsman, a team member, not a personal trainer. He did however want to be one, but his identity got in the way. There was too much friction... until he woke himself up.

Tune in to see how Mitch overcame his own identity crisis, and how this took him all the way over to the west coast of USA, away from his home state.

Follow Mitch here @mitch_barrett

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IG: @hedleyfitness

YT: Kieran Hedley