Mitch Lowry is a coach for CTown Fitness, located in downtown Cleveland, OH. Coach Mitch utilizes fitness and health as his gateway to help people realize their most longed-for dreams and to help them grow into their fullest potential. In 2014, Mitch acquired his degree in Exercise Science degree from Baldwin Wallace University and immediately became a full-time coach. Over the past 5 years, Mitch has worked with 100s of people on an individual level, bringing them a personalized approach to achieving their goals. Furthermore, Mitch is a graduate of the Active Life Coach Immersion course, a course of which Ryan is an instructor. In this episode, Mitch and Ryan discuss all things CrossFit, personal training, fitness and wellness.