Mitch Morton is a former AFL player for Richmond, West Coast and premiership player for Sydney and the founder of the Mr Anxiety project. Mitch had battled anxiety from the age of 7 and continued to battle it through out his football career. Slowly but surely anxiety ripped apart his life until he hit rock bottom in 2018. For one of the first times in his life he stopped for a second and could see the damage that anxiety had done. In that moment he decided he was going to put life on hold and figure out exactly what anxiety was and how he could beat it. The research he did over a 2-year period and the model that he came up with, allowed him to find a way to get inside the anxiety cycle and control it. After doing this Mitch decided he wanted to share what he’d learnt and created the Mr Anxiety project.